Running is multiple single legged stances repetitively being performed step after step. As kids, we are not taught to walk or run. We...

Running can be one of the most liberating activities one can participate in. This is especially true with our lives currently so...

Runners take a strong interest in their overall health. They run mile after mile in all kinds of weather from the hot and humid...

Over my 27 years of physical therapy practice, one constant has remained true: lower back problems are, by far, the most common problem I...

I used to think that physical therapy would be easy to practice. Learn the anatomy. Focus on learning what each muscle did. Learn the...

Physical therapists spend a lot of time asking about, thinking about, and trying to decode pain. Complaints of pain are what brings a...

Solving any problem begins with a critical step: identifying what the problem actually is. In my world, this means arriving at the...